Category: Health

What Does “Farm-to-Table” Really Mean?

What Does "Farm-to-Table" Really Mean?
What Does "Farm-to-Table" Really Mean?

You have probably seen “farm-to-table” on a restaurant’s menu or website, or posted around St. George restaurants. You may ask what that term means for the restaurants that market themselves this way. It may be more than what you think or may even be less than what you think, but no matter what, understanding what it means will help you choose where to spend your hard-earned dollars on dining.

What Farm-to-Table Means

The term “farm-to-table” refers to restaurants that prefer to buy their ingredients directly from local producers (vegetable farms, ranches, dairies, orchards, etc.) rather than from large national distributors. This means the food has to travel a shorter distance to reach the customer, go through fewer hands, and be served to the customer closer to the date it was harvested.

The term lacks regulations, so there may be false claims. Also, there is no law that defines what local has to mean. Some restaurants may interpret ‘local’ to mean within a 50-mile radius, others may say 200 miles, and others may have no restrictions at all. This is what may cause two very different restaurants in St. George to share one seasonal salad, yet one builds its entire menu on seasonal ingredients from local producers.

Where the Idea Came From

The movement began in the 1970s, initiated by chef Alice Waters when she opened her restaurant, Chez Panisse, in Berkeley. The restaurant attracted the attention of many local farmers, who began delivering to it weekly. The movement grew as customers grew weary of processed food and preferred food with a shorter, more direct supply chain. Today, it has created a vast and diverse food culture, from fine dining establishments to fast-casual salad restaurants.

Why it Matters on Your Plate

When St. George restaurants source ingredients from farms in Washington County or the nearby areas, it benefits us all. Here’s how:

Taste the Freshness. Produce picked just days prior to serving adds flavor and nutrition. Ingredients transported from afar are picked early and stored at subzero temperatures.

Menus Matched to the Seasons. You won’t find the same tomato dish served in January as in August. Authentic St. George restaurants source ingredients seasonally and change their menus as the seasons change.

Money that Stays Local. Money spent on local ingredients supports local farms rather than faraway supply chains.

Stewardship and Sustainability. Sourcing ingredients seasonally shows stewardship to the earth and sustainability, as shorter delivery routes mean less fuel, packaging, and waste.

How to Spot the Real Thing

Menu claims are easy to make, but real local restaurants offer much more. Here are a few things to look for before making your reservation at St. George restaurants:

  • Named Farms. Authentic restaurants/source kitchens provide specific farm names for their components. Unspecific terms like ‘locally inspired’ should raise questions.
  • A Menu That Changes. If a restaurant’s offerings are static, it’s likely they don’t source ingredients seasonally.
  • Staff That Knows. Ask a restaurant staff member where a specific ingredient is sourced. At authentic farm-to-table restaurants, someone knows the answer.
  • Reasonable Limitations. No kitchen in the Utah desert grows its own citrus or coffee. A credible restaurant is upfront about what it can and can’t source nearby.

The Bottom Line

To be truly farm-to-table, you need to build relationships with your growers, cook with the seasons, and shorten your supply chains. Farm-to-table becomes simply marketing when a restaurant is disingenuous. The next time you’re out choosing a restaurant in St. George, take a closer look at the menu and ask a few questions. Restaurants committed to farm-to-table will happily answer, and it will be reflected in the quality of your meal.

What is Hormone Therapy Utah, is it Right to Undergo this Therapy Now?

Women Talking to Doctor

Utah is located in the north-central of Salt Lake City, the capital. It is the United States of America’s constituent state. Utah is a beautiful place featuring high plateaus, huge mountains, and long stretches of deserts. Wherever you stay in Utah, Colorado, or Nevada, the health care system offers the latest medical research in combination with quality patient care. The system provides the best ‘hormone therapy Utah.’

What is Hormone Therapy?

Hormone therapy was used routinely to treat the symptoms of menopause and was aimed at protecting health for the long-term. Hormone therapy has benefits and risks associated. However, this therapy has given evidence of reducing the fracture and in preventing bone loss in women during the postmenopausal period.

Hormone therapy medications have female hormones given as replacement. These are the hormones that your body does not produce after menopause. These medications also are given as treatment for menopausal symptoms such as vaginal discomfort and hot flashes. Thus, hormone therapy is re-evaluated and tailored for each person.

Hormone Therapy Benefits

The hormone therapy Utah benefits are based on whether you take low-dose vaginal estrogen preparations or systemic hormone therapy.

Systemic hormone therapy offers effective relief from the hot menopausal flashes and also from the troublesome night sweats. The therapy is given as skin patch, spray, cream, gel, or a pill. Estrogen eases the menopause vaginal symptoms, such as itching, dryness, discomfort, and burning feel with intercourse. Systemic estrogen prevents bone-thinning diseases.

There are low-dose products that prepare estrogen for the vagina, and this is in ring form, tablet, or cream. It treats the vaginal symptoms effectively, and the urinary symptoms are minimized.  The preparations of the vagina with low-dose do not give protection from osteoporosis and do not help the night sweats or hot flashes.

The combination of progesterone and estrogen therapy reduces colon cancer risk. The estrogen decreases the heart disease risk when it is taken in the postmenopausal early years. If your uterus is not removed, taking estrogen with progestin or progesterone will be recommended. This is given in balance so that it does not promote growth in the uterus lining and keeps uterine cancer risk away. If your uterus is already removed, progestin is not required.

What are Progesterone and Estrogen?

Estrogen and progesterone are the two important hormones produced in the ovaries of a woman. There is a need for your body to have estrogen, and it is unable to produce this hormone. This is because it thickens the uterus lining and keeps it prepared for a fertilized egg implantation. Estrogen influences the way the body uses the important mineral, the calcium to build your bones. Estrogen is essential to keep the vagina healthy, and it helps in maintaining the blood and the cholesterol at healthy levels.

With the nearing of menopause in women, the ovaries reduce generating hormones. The estrogen levels fluctuate or get lowered, resulting in night sweats or hot flashes, the menopause symptoms, and due to osteoporosis, the medical conditions.

Hormone Therapy Risks

With hormone therapy, a combination of the pills strong-progestin is given, and this increases the risk of risky conditions such as Blood clots, Stroke, Heart disease, family medical history, and Breast cancer.

These risks vary shown by studies, and it depends on age. Women beginning hormone therapy for over 10 or 20 years from menopause or at or older than 60 are at higher risk. The hormone therapy Utah initiated within age 60 or after menopause within 10 years can outweigh risks and enjoy the benefits.

Who Should Take Hormone Therapy?

There are health risks and hormone therapy benefits. The systemic estrogen is effective for menopausal symptoms. Women who can undergo this hormone therapy include:

  • The women who lost bone mass and are not able to tolerate other treatments.
  • Experience hot flashes moderate to severe or other menopausal symptoms.
  • Period stopped before 40 or have lost your ovaries normal function before 40.
  • Women experiencing early menopause, have removed ovaries, and until 45 have not taken estrogen therapy are at higher risk of heart disease, osteoporosis, Parkinson’s-like symptoms, earlier death, depression, or anxiety.

Women reaching menopause prematurely, can outweigh the risks and be safe undergoing the hormone therapy benefits.